Escape to Panama for a 10-day transformational Fruit N Fitness retreat designed for friends, solo travelers, couples, and community members seeking a deep reset—inside and out.
Step into an extraordinary experience, where history, culture, and rejuvenation intertwine. This isn’t just another getaway. It’s a full-body renewal in paradise.
The Fruits N Fitness experience goes beyond exploration. It’s an opportunity to:
✔️ Delve into the powerful narratives of Afro-descendant communities in Panama. ✔️ Engage in meaningful cultural exchanges with local Afro-Panamanian leaders. ✔️ Discover holistic wellness practices to restore balance and vitality. ✔️ Support sustainable tourism and the preservation of Panama’s rich heritage.
Whale Watching in Isla de Coiba
One of the most notable migratory species in Coiba National Park is the humpback whale (Megaptera novaeangliae). These majestic creatures undertake one of the longest migrations of any mammal, traveling between their feeding grounds in the polar waters and their breeding grounds in warmer tropical regions.
Each year, humpback whales migrate from the Southern Hemisphere to the waters around Coiba Island between July and October. During this period, the park becomes a vital calving and breeding ground, as the warm, shallow waters provide an ideal environment for newborn calves.
Experience an unforgettable retreat in Panama designed for individuals of African descent worldwide, offering a deep dive into the country’s rich Afro-descendant history and vibrant culture. This journey includes visits to 3 stunning locations—Portobelo, the Pearl Islands Archipelago, and Arenosa — while providing a tranquil setting to recharge, find balance, and gain tools for a healthier lifestyle.
The retreat also fosters meaningful cultural exchange with Afro-Panamanian communities and promotes sustainable tourism in lesser-known regions, highlighting the importance of preserving both cultural and natural heritage.
Planned Activities:
• Exploration of the first free territory in the Americas and its significance in the history of slavery and the slave trade.
• Tour of the historic Santiago Fort and the Old Town of Portobelo.
• Interaction with the local community to learn about their Afro-Panamanian traditions and customs.
Visit the beautiful beaches, natural treasures and so much more.
Networking and Connections: The retreat will provide opportunities for interaction among participants, fostering meaningful connections and establishing professional networks that can extend beyond the event.
Cultural and Recreational Experiences: In addition to wellness-focused activities, cultural and recreational excursions will be organized for participants to explore Panama’s natural beauty and cultural richness.
Social Responsibility: Social impact activities led by local leaders in communities to strengthen and foster understanding of living with purpose.
Educational Focus: Engaging sessions focused on cultural and social leadership will cover topics such as stress management, mindfulness practices, fostering healthy eating habits, and developing strategies for maintaining a harmonious work-life balance.
JW Marriott Panama: Nestled in the heart of Panama City, the JW Marriott Panama exudes elegance and sophistication. Boasting state-of-the-art facilities and impeccable service, this iconic hotel provides the perfect backdrop for a seamless blend of learning and networking. Situated on the beach in Punta Pacifica our luxury pet friendly hotel in Panama City, Panama boasts a convenient location near local businesses, shops and entertainment venues.
What’s Included: The price includes: accommodation, meals and beverages, local transportation, tours, and 1 spa treatment. Additional treatments beyond the package can be arranged separately. (flight not included)
